Good health chips, are you skeptical enough to hear such a term? Chips have been considered unhealthy food for so long. No matter how healthy their raw ingredients are, after passing a certain process, their nutrition is simply reduced or even completely gone. So, are there still any healthy chips to consume daily?
Fortunately, the answer is yes. Some companies are still able to produce chips while still maintaining their nutrition components. Therefore, if chips are your favorite snack, make sure to go to their products. Not only those chips are made from fresh abs high-quality ingredients but the process also ensures the nutrition is not gone. Here are examples of healthy chip products.
Mango Chips
The first product of the healthy chip options is Mango chips. You must know that Mango is a kind of sweet and watery fruit highly containing vitamin A, vitamin C, magnesium, calcium, zinc, potassium, fiber, antioxidants, and so on. By turning it into chips, only water is removed but not other nutrients.
It is because of the cooking process that uses coconut oil as the frying material. Even if there are reduced nutrition items, it will not be significant. Besides, the oil is also removed and dried before packaging to prevent any remaining turning into cholesterol.
Jackfruit Chips
The second idea of good health chips is made from jackfruit. Jackfruit is a good main ingredient for chips because it is not too watery. Besides, its natural taste and flavor have been sweet and aromatic. There is no need for too many natural ingredients to make the taste better.
Almost similar to the chips from mangoes, the cooking process starts with slicing and drying jackfruit first into small and thin pieces. The fruits are then fried using coconut oil for a few minutes. After another drying process to remove oil, the chips are packaged and ready to serve.
Apple Chips
Apple is watery with typical sweetness in nature. When it is processed into chips, the water is removed as well as it is sliced into some small and thin pieces. The natural taste and sweetness of the apple are maintained so that you can still taste it along with the crisp.
Furthermore, some important nutritional elements of the apple are still there. They include vitamins A, D, E, K, magnesium, potassium, iron, zinc, and many more. Their amount may be reduced or even added during the process but not be completely removed. If you want to taste those good health chips, click here.
