Veggie chips healthy, what are they? It is common knowledge that veggies are important types of food we must consume daily. There are many benefits of consuming vegetables regularly, starting to improve our metabolism to smooth the digestive system. However, not all people just like eating vegetables. Many of them think that the tastes of vegetables are mostly plain and not tasty at all. Well, are you one of them?
If you are not a veggie lover, here is an alternative for you to consume vegetables. It is not for main dishes like salads or soups but for snacks. Yes, those veggies are in the form of chips with deliciously savory flavors. What are the examples? Here are some healthy chip options you need to try.
Broccoli Chips
Broccoli has a bunch of nutrition components such as complex carbohydrates, proteins, fibers, vitamin A, vitamin B, calcium, magnesium, phosphor, and many more. In other words, it is very good for your health including keeping the organs working well and supporting the functions of the intestines. The good news is that now broccoli is in the form of chips.
This snack is made from fresh broccoli, tapioca flour, salt, garlic, pepper, and coconut oil. It passes through a healthy process to make sure that the nutrition content is not reduced. Without preservatives, you can keep this type of veggie chips healthy in dry storage for 12 months.
Paprika Chips
Paprika or sweet pepper chips have natural flavors like sweet, savory, and hot. However, not all people love it because the plain taste is often stronger. As an alternative to consuming sweet pepper in salads, you can choose the chip version instead. Similar to broccoli Chips, this one is made from sweet pepper along with additional ingredients like tapioca flour, salt, garlic, pepper, and coconut oil.
Sweet pepper that has been sliced and dried is poured with the spices and flour. Next, it is fried using coconut oil and dried to reduce the amount of oil remaining on its surface. Now, this chip is ready to package and consume.
Cauliflower Chips
Cauliflower is very similar to broccoli in terms of shape but the color is different. Yes, if broccoli is mostly green and the texture is more tender on its surface, Cauliflower is white and it has a harder texture. But no matter how it is, cauliflower is a good ingredient for chips. Other ingredients used are the same such as tapioca flour, pepper, garlic, salt, and pepper. Then, coconut oil is used to fry all of them after being put together. So, are you interested in healthy veggie chips healthy? Make sure to open the link here for more information.
