Organic apple chips are a practical solution to fresh apples. Apples apparently have been used in the traditional Ayurvedic medication in South Asia since 1,500 years ago. Regularly consuming apples brings so many health benefits, including boosting the immune system and lowering the risk of diabetes and cancer. Below are the advantages of healthy vegie and fruit chips.
Lower Cholesterol Levels
A medium-sized apple contains 5 grams of fibers, as well as soluble fibers and pectin that can help to lower the cholesterol level. Pectin prevents cholesterol from accumulating in the walls of blood vessels, reducing the risk of heart disease and atherosclerosis. For people with an issue of a high cholesterol level, especially bad cholesterol or LDL, consuming apples on a regular basis may help.
Helpful for Weight Loss
Apples are rich in water and fibers, consuming them will make you feel full for a long time. Also, some natural compounds contained in this fruit can support weight loss. Research showed that people who ate apple slices before meals felt fuller than those who consumed apple sauce, apple juice, or didn’t have apple products at all.
Boost the Body’s Immune System
According to animal studies, a diet containing soluble fiber helps convert pro-inflammatory immune cells into anti-inflammatory ones that can support the body’s immunity. Moreover, the Vitamin C in apples can boost the immune system as well. A review published in the nutrients journal found that Vitamin C plays a lot of roles in supporting the functions of the body’s immune system.
Help Lower the Risk of Diabetes
A study revealed that consuming apples a day can reduce the risk of diabetes type 2 by 28%. Even just consuming some apples per week brings the similar effects of protection. It’s possibly because the polyphenols contained in apples help prevent tissue damage to the beta cells in the pancreas. Beta cells are responsible for producing insulin in the body that is often damaged in people with diabetes type 2.
Good for Heart Health
Consuming apples is also associated with the lower risk of heart disease. One of the reasons is because apples contain soluble fiber that is beneficial for lowering the blood cholesterol level. This fruit also contains polyphenols that have antioxidant properties. A study found that a high intake of flavonoid is related to the lower risk of stroke by 20%.
Flavonoid can also help prevent heart disease by lowering blood pressure and reducing oxidation of bad cholesterol or LDL.
Consume organic apple chips to enjoy those health benefits above.
