Banana is famous for its good taste and how convenient it is to eat. But those are not the only good qualities of bananas. This tropical fruit is also very beneficial for your body since it contains so many crucial nutrients, important for your body. Now you can enjoy bananas in a more convenient way which is the baked banana chips. Here’s why banana chips are good for your health.
Keeps Your Digestive System Healthy
Banana chips have fiber which is essential for the health of your digestive system. With enough fiber consumption, you would have a healthy bowel, and the risks of constipation would be greatly reduced. Not only that, fiber would also help with diabetes and even coronary heart disease. Banana chips have about 1.5 ounces of fiber which is around 12% of your recommended daily intake.
Give You Energy Boost
You probably already know that bananas are a great source of energy. This is why if you are a fan of sport, you could see athletes eating bananas when they are on a break. You can also take advantage of this especially when you love to exercise whether at home or the gym. Packing a couple of bananas in your gym bag would really help your exercise.
Keeps Your Overall Health Steady
Baked banana chips also contain various vitamins that would be very beneficial for your overall health. The vitamins present in the banana chips are vitamin C, vitamin A, vitamin K, vitamin B1 and B2 and many others.
But not only full of vitamins, banana chips are also packed with various minerals which makes them one of the most popular of vegie and fruit chips options. Banana chips contain potassium that would keep your bodily fluid balanced, manganese that would help the growth of the bones which is very good for children, and magnesium that would improve and keep the health of your heart.
Get Your Banana Chips from Commodity Crate
Banana chips are good for you and you should get them now from the Commodity Crate. Commodity Crate has so many different variants of veggie chips, including baked banana chips that would make your snacking time not only delicious but also healthy. Commodity Crate also have freeze dried snacks which is perfect for you who want to enjoy healthy snacks with its texture and all of the nutrients intact. Visit https://commoditycrate.com/tropical-fruit-vegetable-chips-and-freeze-dried-snacks/ now!
