Have you ever heard the term healthy chip snacks? Chip snacks that are considered healthy are made from fresh fruits and vegetables. Such ingredients are indeed good for adults particularly those with diet programs as they provide less fat and sugar. Of course, the production process also influences the healthiness of the product. For example, the chips should be fried using healthy oil with less remaining. It is important to reduce the cholesterol level.
Sure, aside from being healthy, it is better if the chip snacks are also tasty. With the right mix of ingredients, the healthy chips produced may make you won’t stop eating. So, here are some examples of healthy chips that you must try.
Banana Chips
Banana is a source of carbohydrates, vitamin A, vitamin C, potassium, and more. It is recommended for those who feel hungry but don’t want to gain weight after eating. Interestingly, bananas are also a suitable ingredient for chips. Yes, after being sliced and fried, banana chips are very crispy, and sweet, yet savory.
Even the process of making banana chips is very easy. It doesn’t require too many additional ingredients to maintain its original taste. Moreover, the structure of sliced bananas has been sturdy enough to avoid them being broken in the frying process.
Black Mushroom Chips
Next, there are Black mushroom chips, one of the healthy chip snacks with a great taste. This ingredient is a source of iron and many other minerals like zinc, phosphor, calcium, magnesium, and others. Not to forget, it is also rich in carbohydrates, proteins, vitamins, and antioxidants. For all many nutrition components, black mushrooms are one of the best healthy chip options.
Different from banana chips that are processed without flour, black mushroom chips need tapioca flour to keep it crispy. Other ingredients needed are salt, garlic, and pepper.
Cassava Chips
Cassava is one of the best carbohydrate and fiber sources. Besides, the content of antioxidants is also very high to prevent your body from early cell damage. Before being fried, cassava is sliced and poured with some spices such as garlic and salt. Then, it is cooked using vegetable oil.
For this type of chips, there are 3 options of flavors, cheese, chocolate, and snowy. If you prefer a salty and savory flavor, the cheese one is a good choice. Meanwhile, choco and snowy flavors are suitable for sweet lovers. Do you want more information about healthy chip snacks? Click here.
