Vegie and fruit chips options, are you interested in them? Consuming fruits and vegetables for main menus or desserts is a common thing. But have you ever eaten them in the form of chips? Yes, some types of chips like potatoes or corn are indeed familiar. Meanwhile, some chips Made from tropical fruits or veggies probably sound a little bit.
Many fruits and vegetables can be processed into tasty chips. The tastes are sweet yet savory as well as you can find them very crispy. Interestingly, as long as those fruits and veggies are cooked with the right procedure, components of nutrition naturally contained are kept well. So, what are some examples of tropical fruit and vegetable chips you need to try at least once in your lifetime? Here they are.
Banana Chips
Banana chips, known also as unsweetened banana chips, are one of the snacks with banana as the main ingredient. Bananas have a dry characteristic in nature. Therefore, the cooking process is relatively easy and quick. Besides, the producer also usually keeps the natural taste and sweetness of bananas so that they don’t need to add more sugar or flavor.
Some pieces of banana are sliced and dried using a special machine. Then, the slices are fried using coconut oil. After passing through another drying process to remove the oil, chips are ready to serve and package. Well, you can also try baked banana chips instead of fried ones if you want to reduce the consumption of cooking oil.
Apple Chips
Another tropical fruit idea for chips is apple. Quite similar to bananas, apples are relatively dry although there is still a small amount of juice contained. The cooking process of the apple chip is quite similar to banana. The apple is sliced and then dried before being cooked using the coconut oil.
To keep the ingredients durable, the producer also commonly keeps apples in the refrigerator in the form of freeze dried apple slices. This storage method enables Apple chips to last for 12 months on the shelf. Don’t worry, some essential minerals naturally contained in apples such as calcium, magnesium, and even fiber are maintained well inside.
Mango Chips
Different from bananas or apples, mango tends to be more watery. It is proven when you put it in the juicer, the amount of juice produced is more without adding too much water. This makes the production process of the mango chip trickier. Yes, after being sliced into small and thin pieces, the mango is pressed first to remove the water content. The pressing process is conducted to maintain the natural sweetness of the mango.
The next step of the production process is similar to the production of other vegie and fruit chips options. The mango slices are dried and fried or baked to make it crispy. The frying process uses coconut oil which is considered healthier than other types of oil to prevent high cholesterol. Applying the entire process, mango chips are still rich in vitamins and minerals as well as durable for 12 months.
Broccoli Chips
Broccoli is one of the veggies used as the main material for chips. Broccoli is naturally savory and it has a high amount of calcium, potassium, magnesium, zinc, and many more. If you want to enjoy this vegetable differently, just consume the chip version.
Quite different from organic banana chips, broccoli Chips are fried using tapioca flour as the outer layer. The layer is functioned to keep the broccoli intact because this veggie is quite fragile. Besides, there are additional ingredients to make the chip tastier such as garlic, pepper, and salt.
Chili Chips
Chili is well-known for its hot flavor. But if you taste it more carefully, you will realize that this spice is quite savory as well as sweet. Even some types of chili are a little bit sour. It is reasonable as this kitchen ingredient is rich in vitamin C. Then, how chili is turned into chips? Is it still as hot as the raw version?
Yes, it is, but the hotness is a little bit reduced. Moreover, Chili Chips commonly have other ingredients such as tapioca flour, salt, pepper, and garlic. Although there are many additional ingredients to form tasty chili chips, just like healthy banana chips, the cooking process doesn’t remove the nutritional content inside.
Jackfruit Chips
Jackfruit naturally has a sweet taste and aroma. The content of water is also not too much, making it easier to turn the fruit into chips. Similar to banana chips, the first process to make jackfruit chops is by slicing the fruit into thin pieces. Then, dry the pieces to remove the water completely. The jackfruit pieces are then fried using coconut oil. After another drying process to remove the oil residue, the chips are ready to serve and packaged.
Jackfruit is rich in carbohydrates. Besides, it also contains protein, magnesium, riboflavin, vitamin A, and vitamin C. Even after the long cooking process, the nutrition is not reduced too much in jack fruit chips.
Pineapple Chips
Pineapple contains more water compared with banana or jackfruit. This way, the drying process may take a longer time. However, when it has been dried and fried, the result is sweet yet crispy. Pineapple chips are one of the chips that are processed without too many additional ingredients. Besides, there is no need to add any flour as the structure of pineapple slices has been sturdy enough.
Pineapple is rich in vitamins and minerals in nature. Just to mention some of them, there is vitamin A, vitamin B, vitamin C, magnesium, calcium, and zinc. The content of antioxidants is also quite high as well as it is a healthy source of carbohydrates and fiber. Consuming pineapple in the form of chips is something different you need to try.
To learn more information about tropical chips and to get the products, make sure to visit the link here. There are many more chip products including cauliflower chips, sweet pepper chips, snake fruit chips, cassava chips, and more. Then, enjoy those vegie and fruit chips options the healthy snacks in your spare time.
